The contents of my cupboards and fridge included low-fat cheese, ginger paste, lentils and a couple of over-ripe bananas and some eggs so I went to googling and found a recipe for Banana Pancakes made using just four ingredients, all of which were in my cupboard so here goes (original recipe with better photos than I got can be found here).
1 Ripe Banana
1 tsp Cinnamon
1 tsp Vanilla Essence
Mash the bananas up and break eggs over the top, then add cinnamon and vanilla essence.
Mix until smooth.
Put a small bit of oil or frylight into a pan and cook the pancakes until brown.
Calories per serving: 240.