The second of my Winter Warmers is a Butternut Squash and Quiona Stew. This is packed full of super foods which are high in protein and vitamins but low in calories.
250g Scotch Broth Mix
250g Chicken Breast
1 Tin Tomatoes
1 litre Vegetable Stock
1 Tbsp Paprika
1 Tbsp Ground Coriander
Salt and Pepper to taste
Soak the Scotch Broth Mix for 24 hours before cooking.
Peel and chop all vegetables and place them in a pan with vegetable stock and boil for 5 mins then add quiona and scotch broth mix.
Add chicken breast, tinned tomatoes and seasoning then simmer for 45 mins.
Calories per portion: 400.